Honey-nut granola is a power packed granola.
It is great as a high energy top up for adventurers and athletes – or hungry teenagers!(from the It is loaded with nuts – almonds (whole and slivered), hazelnuts, walnuts, coconut – along with whole oats, buckwheat, sunflower seeds and pumpkin seeds, It is low in sugar organic honey we bake it with) and is very slow digesting.
The word ‘granola’ is used in different ways in different countries, at mumma bear, we use granola to mean a very rich mix of goodies that can be used as a snack or a topping, and also makes a very substantial breakfast.
Our honey-nut granola has an exceptionally balanced nutrition profile, with good amounts of plant protein, healthy oils, slow digesting carbohydrates, and fibre.
Nutrition per 100g: Energy 2156 kcal; Protein 15.4%; Fat 36.5% ( Saturated 8.5%); Carbohydrate 27.9%; Sugar 6.2%; Fibre 9%.
